So sit back, read these top ten tips to help you quit smoking!

1) Keep a diary!  Keeping a diary of when and where you smoke will help you prepare for the coming steps, while you still smoke mark down every cigarette temptation to help you quit smoking!

2) Set a Date! – Pick a date where you won’t get stressed out, and definitely don’t pick a day where you will be bored.  The first day is nearly always the hardest, so make sure you have nothing in the way of quitting smoking!

3) Write down the reasons you want to quit smoking, keep reading them and recite them back to yourself so you have a clear image in your mind as to why you should stop smoking cigarettes!

4) Break the routine! Avoid the things that start you of smoking, take a day or two off work, if drinking sets you off avoid going out for a shortwhile.  Remember, the worst part of breaking the smoking habit is during the moments you normally smoke each and every day!

5) Get Help Quitting Smoking.  Remember that sometimes the will is weak, having a friend around to keep you distracted, take your cigarettes away and prevent you from straying from the path of quitting smoking!

6) Find a substitute for smoking, one of the best tricks for getting past the initial routine cravings is by finding a substitute, some find carrot sticks another, while others use nicotine inhalers.

7) Nicotine Supplements.  Using particular nicotine supplements, be it nicotine gum or nicotine inhalers can give relief from the chemical cravings as you start dealing with the routine addictions.  Nicotine patches are particularly affective,  these give you an all day slow release which gives you the ability to completely remove any routine from your ex-smoking day.

Watch the money mount up, sometimes you need just that little bit of an extra boost, totting up your weekly spend can give you a smile every week as you look at an awesome saving! Quiting smoking can save you a huge amount, especially with the rising costs of cigarettes.

9) Learn to Relax, stress is one of the largest fences to quitting smoking is stress, taking up meditation, yoga or other relaxation methods can greatly increase your chances to sucessfully quit smoking.

10) Break through the barrier, in the first two weeks of quitting smoking you will face some pretty major temptations.  Fortunately though when this passes things will suddenly become a lot easier for you.  It is important to remind yourself that in next to no time the worst will have passed!

Follow these top ten tips to quitting smoking and you will find the whole painful experience that little bit easier!