Smoking is one of the worlds most common addictions, with nearly all people over the age of 16 having at least tried a cigarette at some point in their lives it is not surprising to see why. Quitting smoking can be hard, especially since nicotine is one of the most socially acceptable addictions you can find the world over. Over the coming months I hope I can help you stop smoking without suffering.
It is important to remember that a persons addiction to cigarettes and nicotine is both Physical, Mental and Chemical. you will not stop smoking unless you conquer all three areas.
The chemical element is surprisingly the easiest to beat, this only takes a matter of day, once around a week has passed there sould no longer be any chemical cravings for nicotine in your body.
The physical element is a little harder, your body likes routine and you will find your hands fidgetting for something to do!
The mental element is probably the hardest thing to get over, you find yourself at the office a little depressed and you remember how calm and relaxed the old cigarette made you feel. The mental stage is where most people lose the battle of giving up smoking. The mental stage never goes away for some smokers, and has often started people smoking again when they hit a stressful patch.
Once you have mastered each of these you will no longer be a smoker, though even after you have managed to give up smoking you will still find yourself wanting them, remember, dont give in to temptation To help you along with this we will be listing all the medication, treatment and tips and tricks to help you quit smoking!
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