The first step in stopping smoking is beating the chemical dependence you have on cigarettes. Nicotine is a highly addictive substance that can stay in the body for upto two weeks, although it only has a half life of around 2 1/2 hours n the body.
Nicotine has been clinically proven to be as addictive as heroin and cocaine, with subjects finding nicotine the hardest to come off and stay off.
When Bracing yourself to deal with the intense chemical effects there are several things that can be used to ‘ween’ yourself off the drug. These have various Pros and Cons that can vary in intensity depending on the individual smoker
Nicotine Lozenges/Gum - These are designed to give a short burst of nicotine, similar in level to that of a cigarette to begin with then lower dosages for when you begin to bring yourself off the drug. While these are effective at helping most people stop smoking some may find that since they only take it when they really want a cigarette the lower dosages are ineffective.
Nicotine Patches - These are the most effective way to quit smoking and getting past the chemical element of nicotine. the patch releases nicotine through the skin over a 24 hour period. This makes them very effective for completely repressing the chemical craving for a cigarette, and allows lower dosages of nicotine to be implemented with ease. However some people have complained that nicotine patches leave them with vivid or nightmarish dreams, though some can sleep through these many find them intolerable and instead opt for 16 hour release patches. These however are not quite as effective as they are not active during the sleeping period users may find morning cravings particularly intense.
Nicotine Inhalers - Nicotine Inhalers are useful because not only do they release nicotine but they also duplicate the intake motion of a cigarette. These can be fairly expensive but are a fantastic way to quit smoking as they help bring remove your desire for smoking both Chemically and Mentally.
Of course even with any of these you will find quitting difficult. Getting through the chemical stage of quitting smoking can be an immensely difficult and challenging task, but once you have got there you are a major step towards stopping smoking.
Recent Comments