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	<title>Medical Advice Guru &#187; Addiction</title>
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	<link>http://www.medicaladviceguru.com</link>
	<description>Medical Advice Guru - Information for Common Illness and Disease</description>
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		<title>3 Simple Factors To Beating Cocaine Addiction</title>
		<link>http://www.medicaladviceguru.com/Posts/2010/08/3-simple-factors-to-beating-cocaine-addiction/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2010/08/3-simple-factors-to-beating-cocaine-addiction/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 09:44:06 +0000</pubDate>
		<dc:creator>Alfred Lancer</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[cocaine]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.medicaladviceguru.com/?p=251</guid>
		<description><![CDATA[Ok, someone you love and care about has a Cocaine Addictions Problem. Now what?]]></description>
			<content:encoded><![CDATA[<p>Ok, someone you love and care about has a Cocaine <a href='http://articoolz.com/category/self-improvement/addictions-self-improvement/'>Addictions</a> Problem. Now what?</p>
<p>At this point many thoughts will go through your mind. Most people actually follow a common series of thoughts, believe it or not. The first thought is denial. The addict actually goes through this several times as well.</p>
<p>When the actions of the Cocaine Addict make this impossible to consider further, the next thought is that there is only a minor problem, not a drug addiction. This is where the majority of Cocaine Addicts fail to get the help they really need. It is the extreme exception that someone is a true casual cocaine user. There are no casual crack users as this is clearly the most addictive drug known to man. So the answer is clearly a cocaine addiction program. But how to you choose the right one?</p>
<p>Ultimately, you want your loved one back. You want that person free from drug addiction. You want that person to live a healthy and productive life. The answer is the right drug rehab program. But how do you find that one? The answer is actually much easier than most people think.</p>
<p>The majority of people do look into a number of drug rehab programs before making a selection. However, no one really knows the right questions to ask. In fact, because most people really have no understanding of effective drug rehabilitation, they actually eliminate the right program very early in their search. This is unfortunate simply because all that time and money invested then becomes a waste.</p>
<p>There are only 3 issues you need to address for any drug rehabilitation program to make sure your loved one is getting the best and you are getting not only your money&#8217;s worth, but your loved one off drugs for good.</p>
<p>#1. What is the Program Success Rate?</p>
<p>This is clearly the most obvious question to ask. What few people know is that the very best programs have a better than 75 success rate and try to convince you that this is somehow the best that can be done. Obviously, these programs are a waste of time and should be avoided. All you need to know is to look for the program with a 75% success rate or better.</p>
<p>#2. What is the Drug Detoxification Method?</p>
<p>Any Drug Rehab Program that you would choose simply must have some sort of drug detoxification method. This is an absolute requirement if there is to be any serious chance that the addict will really get off drugs for good. The single greatest cause of relapse was drug residuals remaining in the body. This is why a drug detox program is required.</p>
<p>All drug detox methods are not the same. There are many detox methods that are very expensive, but no better for the addict. There are several hospital monitored detox methods that are not only very expensive but may also put your loved one into a coma-like state for a day or more. You want a simple, risk free drug detox program and the best of this is the time-tested sauna based detox method. This is not only the lowest cost method, but offers nearly zero risk to the addict. The drug rehab program that uses this approach is more concerned about getting your loved one off drugs permanently than trying to make a profit from you.</p>
<p>#3. What Guarantee do you offer with your Program?</p>
<p>Only the best programs will offer a rehabilitation result guarantee. Most people have never heard of this simply because so few programs actually offer it. You know that a program that will offer not only a medically safe drug detox, but extensive life skills training plus a long term follow-up program really cares about addicts. But a program that offers all this and a guarantee where the relapsing addict is re-treated at no additional cost really has the best interests of your loved one in mind. This is a program that is more concerned about the full rehabilitation of your family member back into the family and society than making profits.</p>
<p>If you simply use the above three questions in your rehabilitation program search, you will find the right program for your loved one, simply, easily and quickly.</p>
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		<title>Are E Cigarettes Risky For Quitting Smoking</title>
		<link>http://www.medicaladviceguru.com/Posts/2010/08/are-e-cigarettes-risky-for-quitting-smoking/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2010/08/are-e-cigarettes-risky-for-quitting-smoking/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 07:46:26 +0000</pubDate>
		<dc:creator>Taylor Harrison</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[health and science]]></category>
		<category><![CDATA[health/fitness]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[home health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.medicaladviceguru.com/?p=233</guid>
		<description><![CDATA[Electronic Cigarettes have been around for over 3 years but did not take to the mainstream....... until now. It gives the smoker the satisfaction of a realistic smoking experience completely resembling that of tobacco cigarettes. It has also been developed in such a way that it is less cumbersome to use and more cost efficient.]]></description>
			<content:encoded><![CDATA[<p>Electronic Cigarettes have been around for over 3 years but did not take to the mainstream&#8230;&#8230;. until now. It gives the smoker the satisfaction of a realistic smoking experience completely resembling that of tobacco cigarettes. It has also been developed in such a way that it is less cumbersome to use and more cost efficient.</p>
<p>Its mechanism is very simple. The heating element is activated when the user takes a draw. The element then vaporizes the e-liquid contained in a cartridge. The e liquid also contains the nicotine. The mouthpiece is specifically designed to allow the release of this vapor into the mouth of the smoker just like smoking e real cigarette.</p>
<p>There are two common styles of electric cigarettes. There is the pen-style and the cigarette-style. The pen-style is the earlier version of e-cigarette whereas the latter is the current version most popular in the market as most users find the cigarette style more appealing. This is especially true for those who are trying to quit smoking.</p>
<p>In both styles, the e-cigarette is composed of three parts. These are the mouthpiece, the heating element, and the battery. Mouthpiece is also known as the cartridge while the heating element is also called the the atomizer. The batteries of e-cigarettes vary in size and their life depends on its size, usage and the environment.</p>
<p>The mouthpiece or cartridge is a small container where the e-liquid nicotine solution is stored. When this liquid is used up, you can refill the cartridge or replace it with a pre-filled cartridge.</p>
<p>The maintenance of e-cigs is not a problem because all of its components are easily available online. E-liquid can be purchased with various nicotine strengths and there are many flavors to choose from. Some e-cigarettes have atomizers that do not need to be removed to be refilled. The batteries of the device can be recharged in wall sockets, cars, and even USB ports.</p>
<p>Using smokeless cigarettes can be a more effective alternative to smoking cessation than nicotine patches or gums. They have the advantage of being less expensive while giving the same satisfaction as smoking a real tobacco cigarette. Moreover, compared to a tobacco cigarette, an e-cigarette does not contain the harmful substances like tar, carbon monoxide, benzene, and formaldehyde.</p>
<p>The initial investment in buying the smokeless cigarette may seem expensive but considering that the life of 1 refill is equal to the life of 15 cigarettes, you will definitely cut costs. And since the vapor that is released is not toxic nor does it contain any odor that sticks to your hair and clothes, smoking electronic cigarettes in public places or where smoking is prohibited is always permitted</p>
<p>Looking to find the hottest buys on the <a href="http://www.e-cigaretteinc.com/">e cigarette</a>? Then visit www.e-cigaretteinc.com for the best prices and most current information on <a href="http://www.e-cigaretteinc.com/Buy_E-Cigarette.html">e-cigarette</a> starter kits and accessories.</p>
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		<title>A Drug Rehab Centre In Thailand</title>
		<link>http://www.medicaladviceguru.com/Posts/2010/08/a-drug-rehab-centre-in-thailand/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2010/08/a-drug-rehab-centre-in-thailand/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 07:30:38 +0000</pubDate>
		<dc:creator>Abby Crackworth</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[thailand]]></category>

		<guid isPermaLink="false">http://www.medicaladviceguru.com/?p=219</guid>
		<description><![CDATA[Drug rehab centres in Thailand offer alternative methods of treatment. Such techniques as spa treatments and personal training are used to treat drug addiction. Other forms of treatment include relaxation techniques, nutrition advice, yoga and tai chi.]]></description>
			<content:encoded><![CDATA[<p>Drug rehab centres in Thailand offer alternative methods of treatment. Such techniques as spa treatments and personal training are used to treat drug addiction. Other forms of treatment include relaxation techniques, nutrition advice, yoga and tai chi.</p>
<p>A drug rehab centre in Thailand not only provides the addict with a unique experience but is also by far and away, the best value for money. They don&#8217;t charge extortionate fees like rehab centres in some other parts of the world and they also offer the most exotic and yet equally effective treatment programme. The accommodation is first-class and along with the complementary therapy, they also offer excursions and the kin of excursions you won&#8217;t find in the USA and Europe etc. One big plus is that they are located in a very calm environment appropriate for a recovery programme.</p>
<p>Although this holistic approach is what makes them stand out from other rehab programmes, they consider it to be purely supplementary therapy. The main part of their programme is more in line with a typical rehab programme in the form of the twelve step programme. The programme includes one to one and group therapy. The latter is helpful to the patient as the patients gain an understanding of others who are sharing the same problem and how they are tackling it.</p>
<p>A drug rehab centre in Thailand also consider aftercare to be of high importance. Their aftercare programme includes ongoing monitoring and follow-up sessions. They are looking for the patient to make a full and lasting recovery knowing full well that when he leaves the centre, his battle really begins.</p>
<p>Excursions may seem like an unnecessary, luxury add-on but it can be the difference between failure and success, especially when the patient lacks motivation. They show the patient another side of life and one above and beyond what they were used to even before their addiction. This can be a great motivating force.</p>
<p>Find out more about a <a href='http://www.addiction-clinics.co.uk/residential-clinic/thailand.htm'>drug rehab center Thailand</a></p>
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		<title>Addiction Trends Of The Last 30 Years</title>
		<link>http://www.medicaladviceguru.com/Posts/2010/08/addiction-trends-of-the-last-30-years/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2010/08/addiction-trends-of-the-last-30-years/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 08:20:14 +0000</pubDate>
		<dc:creator>Catherine Cosgrove</dc:creator>
				<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.medicaladviceguru.com/?p=110</guid>
		<description><![CDATA[By definition, an addiction is described as being abnormally tolerant or dependent on something that is psychologically or physically habit-forming. Addictions come in many forms, from substance abuse addiction to behavior addictions, all of which may require intervention or professional treatment to overcome. As addictions have changed and redeveloped over time, programs have had to progressively change and modify approaches as well. In fact, while addiction trends have changed in the last three decades with some becoming more problematic than others, more help is available for overcoming addiction than ever before.]]></description>
			<content:encoded><![CDATA[<p>By definition, an addiction is described as being abnormally tolerant or dependent on something that is psychologically or physically habit-forming. Addictions come in many forms, from substance abuse addiction to behavior addictions, all of which may require intervention or professional treatment to overcome. As addictions have changed and redeveloped over time, programs have had to progressively change and modify approaches as well. In fact, while addiction trends have changed in the last three decades with some becoming more problematic than others, more help is available for overcoming addiction than ever before.</p>
<p>Though alcohol dependency has been a constant addiction recognized for many years, in the mid-1970s, illicit drug use and addiction peaked to a point almost rivaling that of alcohol. Illicit drugs, including cocaine, heroine, and marijuana were the primary source of drug addictions until the 1990s. At this point, illicit drugs that were more cheaply made and acquired, like meth, became a growing trend.</p>
<p>Marijuana dependency and addiction is a source of interest in both the medical and political sectors today. As more states explore the legalization and government control of marijuana for medical purposes and even recreational use, the potential for marijuana use to peak and become as problematic as alcohol addiction is possible.</p>
<p>While dependency on illicit drugs continues to be a problem for some, prescription drug addiction has nearly overshadowed illicit drugs in the last decade. Narcotic pain relievers and stimulants top the list of prescription drug addictions. In 2001, reports indicated that nearly 87 percent of prescription drug addicts were white. Some reports also indicate prescription stimulates, such as those used to treat ADHD, are primarily abused by people under the age of 21. In addition to prescription drug addiction, over the counter (OTC) drug addiction has seen a rise in the last decade.</p>
<p>In addition to substance abuse, other addictions that are behavior oriented have seen rises and falls as well. Some behavior-based addictions that have existed for years have only recently become recognized as genuine addictions requiring intervention. For example, where gambling addictions were once unacknowledged, 12-step programs for gambling addicts are now as mainstream as AA. Similar addictions, including sex addiction, have also seen an increase in awareness. Certain addictions, like food addictions, have less social stigma but have come into the forefront as behavior addictions requiring modification nonetheless.</p>
<p>For many, an addiction may stem largely from habitual familiarity but many addictions are both psychological and physiological. Those who struggle with addiction are bound not only by the psychological habit but in many cases, a physical addiction. Substances that cause the body to respond to an absence, such as caffeine, nicotine, or an opiate drug, make overcoming addiction that much more difficult.</p>
<p>With an increase of studies pertaining to the psychological and physical dependencies created by addiction, programs to overcome addiction have improved as well. Programs to treat addiction were once barbaric in some sense, ignoring the psychological aspect of addiction. Today, programs that focus on the individual and each aspect of their addiction make it possible to overcome addiction once and for all. Through various support and treatment programs that address an individual&#8217;s addiction in both traditional and non-traditional methods, addiction recovery is becoming more successful.</p>
<p>Addictions of all varieties have seen some resurgence in different times but the core of addiction and the road to recovery remain the same. People struggling with addiction are often depressed and can see their life spiraling out of control but feel too alone or ashamed to ask for help. Oftentimes, denial is at the core of addiction, with those suffering from addiction unable to acknowledge their dependency. Those who are involved in an addict&#8217;s life also feel alone and afraid and may not know how to help.</p>
<p>Thankfully, as addiction at its core has remained virtually unchanged, the influx of information available through the Internet and the increase in public awareness and health education curriculum has improved the way people can find help. Additionally, this increase in information and awareness has improved the way recovery and treatment facilities are able to offer help. Treatment and recovery centers exist for nearly all types of addictions, in nearly every part of the country. Substance abuse hotlines and mental health benefits through insurance companies have also helped to facilitate addiction help. If you or a loved one is struggling with addiction, the first step to recovery is to ask for help.</p>
<p>Catherine Cosgrove is a representative of Heritage Home Drug and Alcohol Rehabilitation Center. Heritage Home Drug and Alcohol Rehabilitation Center offers a tranquil and therapeutic environment to begin your recovery from alcohol and drug addiction. Our team has worked together in <a href="http://www.sobriety.ca/">drug rehab centres</a> for many years and will give you a personal, unique, and individualized approach to emotional healing and sobriety.</p>
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		<title>The Electronic Cigarette Can Save Your Life</title>
		<link>http://www.medicaladviceguru.com/Posts/2010/07/the-electronic-cigarette-can-save-your-life/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2010/07/the-electronic-cigarette-can-save-your-life/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:54:10 +0000</pubDate>
		<dc:creator>Constance Ford</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://www.medicaladviceguru.com/?p=67</guid>
		<description><![CDATA[The electronic cigarette can certainly help a struggling smoker kick the habit. We are all quite aware that traditional cigarettes are not healthy for us or our family members. Yet quitting can be a monstrous issue. Sometimes all you really need is a new approach, but this invention isn't limited to use as a smoking cessation aid.]]></description>
			<content:encoded><![CDATA[<p>The electronic cigarette can certainly help a struggling smoker kick the habit. We are all quite aware that traditional cigarettes are not healthy for us or our family members. Yet quitting can be a monstrous issue. Sometimes all you really need is a new approach, but this invention isn&#8217;t limited to use as a smoking cessation aid.</p>
<p>Some people aren&#8217;t interested in quitting but have still switched to the e cigarette. It&#8217;s become nearly impossible to go out with friends and smoke while having drinks or enjoying pleasant conversation over a good meal. Instead, you either have to excuse yourself and walk outside or you end up sitting there uncomfortably while waiting for the right moment to leave. It&#8217;s a frustrating situation for a smoker. You end up feeling as though you didn&#8217;t get to enjoy your time fully.</p>
<p>Everywhere you go these days smoking is pretty much prohibited. For some establishments going outside isn&#8217;t enough. They require you to go off the property. smokeless cigarettes give you the option to simply light up where you are without the smoke. There is no smoker&#8217;s smell because instead of emitting toxins the electronic device emits a vapor.</p>
<p>Most of us know that smoking traditional cigarettes can be murder on your wallet. The price of a pack has risen to more than twice what it was five years ago in some states. If you could save money without having to go through the withdrawal of quitting, wouldn&#8217;t that make sense? All you need is a simple refill kit that lasts much longer than a pack. Your budget will thank you for making the switch.</p>
<p>Getting started with e-cigarettes is really easy. You bring home the kit and you follow the simple directions. You will have to charge it, fill it, and then use it. Your initial kit will have all the necessary elements you need including the rechargeable battery and the atomizer. It&#8217;s really quite simple.</p>
<p>You no longer have to dig around to find a lighter or miss out on your smoke break because you forgot your matches. Because there is no flame involved, the fire hazards associated with smoking are greatly reduced. Kids are safer and your dog won&#8217;t burn his nose by walking into your lit cigarette. The vapor that you inhale is not loaded with all of the same toxic chemicals that you&#8217;ll find in cigarette smoke.</p>
<p>For homes that have nonsmokers and children living in them, the flameless cigarette is a great alternative to improve overall health. Asthma and allergies are typically much worse in a smoking environment. Because you are no longer filling the house with the harsh chemicals that are in cigarette smoke you can count on everyone having the opportunity to breathe easier.</p>
<p>It is thought that the reason traditional cigarettes cause lung cancer is because of the additives and chemicals that are found in tobacco products along with the act of smoking tobacco. Studies have potentially indicated that electronic cigarettes might cut down on the rate of lung cancer. Since smoking has become a pandemic throughout most developed and developing countries, the need for a safer alternative has never been more prevalent.</p>
<p>Don&#8217;t buy your <a href="http://www.electroniccigaretteinc.net/">electronic cigarette</a> before you visit Constance Ford&#8217;s website. He explains on how to choose <a href="http://www.electroniccigaretteinc.net/">electronic cigarettes</a> and accessories that are right for you.</p>
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		<title>E-Cig Dangers Revealed</title>
		<link>http://www.medicaladviceguru.com/Posts/2010/07/e-cig-dangers-revealed/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2010/07/e-cig-dangers-revealed/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:16:47 +0000</pubDate>
		<dc:creator>Tim Barstanton</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
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		<guid isPermaLink="false">http://www.medicaladviceguru.com/?p=64</guid>
		<description><![CDATA[For anyone who has tried to quit smoking, the e-cig offers a fabulous solution. Trying and failing can be frustrating, especially when you repeat the cycle over and over again. For those looking to quit, the electronic cigarette could very well be the best option available.]]></description>
			<content:encoded><![CDATA[<p>For anyone who has tried to quit smoking, the e-cig offers a fabulous solution. Trying and failing can be frustrating, especially when you repeat the cycle over and over again. For those looking to quit, the electronic cigarette could very well be the best option available.</p>
<p>You don&#8217;t have to be kicking the habit to take advantage of the electronic version of tobacco cigarettes. Since the anti-smoking lobby has made smoking in public impossible, it simply makes sense to have an alternative that is tolerated by society. If you&#8217;ve ever sat at a restaurant or bar with friends debating on whether to sneak outside for a smoke, you know how much it influences how much you enjoy the evening. Being able to prevent cravings, while hanging out with your friends and family, can make all the difference when spending time socializing.</p>
<p>Since smoking has become such an anti-social element of our society, more and more establishments are prohibiting the use of traditional cigarettes. Some places ban smoking anywhere on the property. This means that if you want to light up you have to actually go out to the street rather than merely walking outside. Since the smokeless variety allows you to light up where you are, there is no need for the long trek to the curb.</p>
<p>There is the added advantage of the savings that you will experience. With the price of a pack of smokes escalating, many smokers are starting to struggle financially. Avoiding withdrawal symptoms while saving money is one of the smarter decisions you can make.</p>
<p>Getting started with e-cigarettes is really easy. You bring home the kit and follow the simple directions. You will have to charge it the battery, fill it with e-liquid and then it is ready to use. Your starter kit will have all the necessary elements you need including the rechargeable battery and the atomizer. It&#8217;s really quite simple.</p>
<p>The vapor contains none of the toxins and carcinogens that traditional cigarette smoke does. You also have the added advantage of not needing to locate a lighter or dealing with the hazards of flame or a burning cigarette. In the car, at home, or even at work this creates a much safer smoking environment for you as well as those around you.</p>
<p>For households with children and nonsmokers, this is the perfect way to keep everyone healthier. The lack of second hand smoke, lack of flame and the lack of toxins helps you maintain a healthier environment inside your home. It is estimated that three out of every four smoking households have problems with asthma and allergies severe enough to require prescription medication. The homes without smokers have less incidence of these common medical issues.</p>
<p>Research indicates that one of the main reasons cigarette smoking leads to lung cancer is that the tobacco irritants combine with the toxic chemicals found in smoke and cause a cellular reaction in the lungs. Today&#8217;s health experts are looking at the e-cig as a potential option for eliminating cancer risks for life long smokers. Perhaps there couldn&#8217;t be a better time for this invention to be introduced to smokers.</p>
<p>Want to find out more about the new <a href="http://www.buyecig.net/">electronic cigarette</a>? Just visit Tim Barstanton&#8217;s site for reviews and comparisons of the new <a href="http://www.buyecig.net/">electronic cigarettes</a>, accessories and starter kits.</p>
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		<title>Stop Smoking With Little Effort</title>
		<link>http://www.medicaladviceguru.com/Posts/2010/07/stop-smoking-with-little-effort/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2010/07/stop-smoking-with-little-effort/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:29:39 +0000</pubDate>
		<dc:creator>Harris Bronson</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[health and science]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health fitness]]></category>
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		<guid isPermaLink="false">http://www.medicaladviceguru.com/?p=60</guid>
		<description><![CDATA[Do you consider yourself a smoker? If you do, do you want to quit? Many people see smoking as a vile, disgusting and undesirable habit. So do you want to quit? If you do, you have come to the right place. Tobacco contains very addictive substances that make it very tough to stop smoking. So if you are quitting, you will need some tools to assist you along the way.]]></description>
			<content:encoded><![CDATA[<p>Do you consider yourself a smoker? If you do, do you want to quit? Many people see smoking as a vile, disgusting and undesirable habit. So do you want to quit? If you do, you have come to the right place. Tobacco contains very addictive substances that make it very tough to stop smoking. So if you are quitting, you will need some tools to assist you along the way.</p>
<p>Tools for quitting smoking include products, tactics and lifestyle changes. All of these can be combined to make the task of quitting much easier.</p>
<p>However you plan to quit, it would be a good idea to start by weaning yourself off of tobacco before you decide to quit cold turkey. Remember, the nicotine in tobacco products makes it a very addictive substance. So depending on how reliant you are to the substance, simply stopping immediately and altogether could be painful and potentially detrimental to your health. If you are a heavy smoker, try slowly reducing the amount you smoke per day in order to avoid serious withdrawal symptoms when the time comes to stop. If you smoke a pack or less per day, you are probably ready to start using some of the following tools for quitting smoking.</p>
<p>The most common tool for quitting is nicotine gum. Nicotine gum contains trace amounts of nicotine used to suppress the withdrawal symptoms you feel when you quit smoking. The nicotine is released when you chew the gum. Nicotine gum has a rather unpleasant taste. It is, however, very convenient and it can be chewed anywhere unlike smoking a cigarette.</p>
<p>Another product that acts to supplement nicotine to prevent withdrawal symptoms is the e cigarette. Like the gum, it slowly releases small amounts of nicotine into your system. You inhale from this device just like a cigarette and it emits a harmless nicotine containing vapor.</p>
<p>There are tools for quitting smoking that have nothing to do with supplementing the nicotine of the cigarette with another nicotine product. There are also behavioral changes you can make to help you stop smoking. Most smokers will tell you that part of their addiction is to the act of smoking itself. The act of smoking is easily substituted with other acts. So if you find yourself craving a cigarette, you should try eating or chewing something like fruit, gum or candy. This will allow your mind to concentrate on the act of chewing rather than concentrating on the desire for a cigarette.</p>
<p>You can also try starting up some hobbies. Hobbies like knitting can be very soothing. You could also start up some sort of collection or if you are more into extreme activities you could try rock climbing. Such activities can be a good way of keeping your mind off of smoking.</p>
<p>Keep in mind, all of these tools will help you quit smoking. But if you do not have a strong desire to stop cigarettes, none of the tools will work. If you truly desire to quit, some willpower is all it takes to end your bad habit. Quitting will be one of the hardest things you ever do, but using some of these tools should ease the burden.</p>
<p>For more about the <a href="http://www.e-cigaretteinc.com/">e cigarette</a> and why it&#8217;s so effective if you want to quit smoking, visit Harris Bronson&#8217;s site and compare different styles of <a href="http://www.e-cigaretteinc.com/">e-cigarette</a> specially designed to help you stop smoking.</p>
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		<title>Quit Smoking &#8211; Getting Past the Mental Cravings</title>
		<link>http://www.medicaladviceguru.com/Posts/2008/06/quit-smoking-getting-past-the-mental-cravings/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2008/06/quit-smoking-getting-past-the-mental-cravings/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 09:46:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Mental Issues]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Stop Smoking]]></category>

		<guid isPermaLink="false">http://www.medicaladviceguru.com/Posts/2008/06/quit-smoking-getting-past-the-mental-cravings/</guid>
		<description><![CDATA[So the cigarettes chemicals have left your bloodstream, you start to feel a bit better about having a drink in your hand and not smoking a cigarette, but you still have cravings for cigarettes. The hardest part of stopping smoking is getting past the mental cravings, these tend to be at their worst when you [...]]]></description>
			<content:encoded><![CDATA[<p>So the cigarettes chemicals have left your bloodstream, you start to feel a bit better about having a drink in your hand and not smoking a cigarette, but you still have cravings for cigarettes.</p>
<p>The hardest part of stopping smoking is getting past the mental cravings, these tend to be at their worst when you are bored or stressed, you will feel a longing for the relaxation that smoking once afforded.</p>
<p>Unfortunately there are not many products that can truly help with the mental aspects of smoking, however things like hypnotism have been known to significantly reduce cigarette cravings.</p>
<p>Apart from hypnotism the only real true way of getting past the mental cravings for cigarettes is pure strong willpower.  If you do not feel like you have this I strongly suggest buying an Hypnosis CD or DVD to help you combat your addiction.</p>
<p>Paul McKenna is one of the worlds foremost hypnotists and has released a DVD and CD which are aimed to reduce your mental cravings for cigarettes, whether you are at the office, in the pub or waking up first thing on a morning, these products should greatly reduce your desire for a cigarette and help you significantly ni your quest to stop smoking.</p>
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		<title>Quit Smoking, The Basics on How To Stop Smoking &#8211; Part One</title>
		<link>http://www.medicaladviceguru.com/Posts/2008/04/quit-smoking-the-basics-on-how-to-stop-smoking-part-one/</link>
		<comments>http://www.medicaladviceguru.com/Posts/2008/04/quit-smoking-the-basics-on-how-to-stop-smoking-part-one/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 21:47:39 +0000</pubDate>
		<dc:creator>Oli</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Give up Smoking]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Smoking Advice]]></category>
		<category><![CDATA[Stop Smoking]]></category>

		<guid isPermaLink="false">http://www.medicaladviceguru.com/Posts/2008/04/quit-smoking-the-basics-on-how-to-stop-smoking-part-one/</guid>
		<description><![CDATA[Smoking is one of the worlds most common addictions, with nearly all people over the age of 16 having at least tried a cigarette at some point in their lives it is not surprising to see why. Quitting smoking can be hard, especially since nicotine is one of the most socially acceptable addictions you can [...]]]></description>
			<content:encoded><![CDATA[<p>Smoking is one of the worlds most common addictions, with nearly all people over the age of 16 having at least tried a cigarette at some point in their lives it is not surprising to see why.  Quitting smoking can be hard, especially since nicotine is one of the most socially acceptable addictions you can find the world over.  Over the coming months I hope I can help you stop smoking without suffering.</p>
<p>It is important to remember that a persons addiction to cigarettes and nicotine is both Physical, Mental and Chemical.  you will not stop smoking unless you conquer all three areas.</p>
<p>The chemical  element is surprisingly the easiest to beat, this only takes a matter of day, once around a week has passed there sould no longer be any chemical cravings for nicotine in your body.</p>
<p>The physical element is a little harder, your body likes routine and you will find your hands fidgetting for something to do!</p>
<p>The mental element is probably the hardest thing to get over, you find yourself at the office a little depressed and you remember how calm and relaxed the old cigarette made you feel.  The mental stage is where most people lose the battle of giving up smoking.  The mental stage never goes away for some smokers, and has often started people smoking again when they hit a stressful patch.</p>
<p>Once you have mastered each of these you will no longer be a smoker, though even after you have managed to give up smoking you will still find yourself wanting them, remember, dont give in to temptation To help you along with this we will be listing all the medication, treatment and tips and tricks to help you quit smoking!</p>
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