The Causes of Insomnia
The causes of Insomnia vary greatly, the more common occurrences being stress, hormonal, psychoactive drugs, lack of exercise, medical conditions or changes in sleeping patterns. The two main categories this falls under however are Mental and Physical. Physical insomnia can usually be solved with painkillers, exercise or certain drugs, it usually occurs after injuries, lack [...]
An Introduction to Insomnia
Insomnia is an illness which has the main symptom of sleep deprivation. People who suffer from insomnia can often find themselves laying in bed for hours with their eyes closed but are unable to ‘switch off’ their mind. While Insomnia is not often regarded as a real problem it affects 64 million Americans alone every [...]